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Eat all the broccoli you want. I Asked God To Make Me A Better Man He Sent Me My Smartass Daughter Shirt Yes, technically there’s more calcium in a given unit of broccoli compared to the same unit of milk. But what those trying to get you to not buy milk and buy their product aren’t telling you, is how your body can’t absorb very much calcium from broccoli because of something called oxalic acid. I’m not saying drink milk because blah blah blah….I’m saying do some digging and don’t just jump on a bandwagon because it fits your uninformed ideas. Thank you Ezra for taking on this topic. We are in the middle of an obesity epidemic with over 30% of Americans overweight.

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The food corporations have been influencing the scientific data with bad studies and lobbying politicians to push their unhealthy processed foods. I hope you will also write about processed foods, sugar, salt and their link to obesity, diabetes, high blood pressure, stroke, cancer and heart attack. This is great this is what I want to write on as I study to become a health coach& want to write on this stuff in my blog and autoimmune & stress & how We r being lied to I will graduate In December & Exited to help others.

The site I am going to recommend is controversial but I think excellent advice. Dr. Gregor will give you the scientific studies that are not affected by the corporations in videos and he gives recommendations about the most nutritious foods to eat.  Another good site is about herbs run by the cancer center Sloan Kettering. You can look up different herbs and see what the scientific studies are ..pro and con to using them . For each herb there is a section for medical professionals. I met the person who runs the site and he is a very friendly person.

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My husband was a cancer patient at Sloan …but if you can see him he is very helpful . Still don’t get why people drink cow tit juice full of hormones and crap that’s meant for baby COWS when they have almond, cashew, soy, rice, flaxseed, coconut, etc milk to chose from instead. Cow milk is disgusting, and the way they treat animals and the way it affects the planet to get it is also disgusting.  I cannot drink or stand these milks because they add that algae and I am allergic to it, I get sick and stomach cramps and sinus problems from drinking it.

And besides it is mostly watered down stuff hardly any nutrtional value. Carrageenan is what you’re thinking of, and not all nondairy milks have it. Most are fortified as well and have a similar nutrient profile to cows’ milk – same amount of calcium, vitamins D and B12, etc. Soymilk is high in protein too. More protein in broccoli than in milk? Oh come now. A glass of milk (2 cups) has 16 grams of protein. An entire pound of broccoli, which is to say a bunch of broccoli, has 12.6 grams of protein, and it’s not even complete protein.

It was saying there’s more calcium in broccoli which is true. I Asked God To Make Me A Better Man He Sent Me My Smartass Daughter Shirt and actually the milk you buy at the store is fortified with calcium, that means they add calcium to it because there’s not actually that much naturally occurring calcium in milk..but quinoa, that has tons of protein..milk is absolutely not necessary and in the amounts Americans are consuming it actually is a health hazard. Amelia Beth Hintze “And all the good stuff in milk — calcium, potassium, and protein — can be found in greater amounts in foods like broccoli, kale…” Well no.