And then you you’renot using those rules anymore implementthose back in your life but do it one ata time I mean you know it’s quite oftenthat we will start some really goodhabits like for me for example I’ve beenworking out regularly I’ve been eatingwell for you know for the last year so Ihave just been on vacation on fuller fora week kind of fell off the bandwagon alittle bit when I came back it’s notlike I’m gonna like just hop back onevery single thing but I’m gonna startworking out like I’m just gonna startthere and then I know that it willfollow and since it’s been such a Hot Grinch I’m A McDonald’s Girl My Level Of Sarcasm Depends On Your Level Of Stupidity shirt shortgap I know that I will pick that stuffpretty easily but I guess but my my myadvice is is yes start with the goodhabits but choose one good habit at atime and then once you feel like you’vegot that under control try to layer someother things on yeah and if you have badhabits it’s not about simply getting ridof the bad habits but it’s aboutreplacing those bad habits with goodhabits and so when we think about habitsevery habit that we have. The stores and maybe it did whenwe were in the. Pithy answers on Twitter he justresponded step and that’s really likewhat’s what’s the first step toward agoal step take step you gotta take thatstep and because the first few steps arethe most difficult because you don’thave any momentum and you need thatinertia to take you forward continuallyso but you need the leverage as well sowhat you talked about is the writingthose things down that’s giving you theleverage you need to stay motivated forthebecause once you do step you have tokeep stepping and does it get easier butyou want that leverage and so maybe thequestion to put on that list there withthe the all the reasons why is beforeyou’re about to make that decisionyou’re about to buy that widget orwhateverask yourself with the best version ofmyself a make this decision yeah that’sa great way to look at it and I think ifyou ask it that way you’ll you’ll helpidentify no this isn’t the best versionof me yeah that’s a great that’s a greatway of looking at it because ultimatelywhat is that to man it changes ouremotion right
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Then growth andcontribution and focusing on thosethings allows me to live a Hot Grinch I’m A McDonald’s Girl My Level Of Sarcasm Depends On Your Level Of Stupidity shirt much moremeaningful life and as a result behappier yes I am much happier at age 35than I was at age 27 but again I don’tthink happiness is the point I thinkliving a more meaningful life is thepoint and happiness is a beautifulbyproduct of that so think now thequestion that just means well how do Iget others on board how do I forceminimal minimalism ones of my spouse mysister my mother my brother my child youdon’t I say how do you force him to playice hockey I’d be a little weirdwouldn’t it if someone was asking methat question I’m like well why wouldyou want to force someone to play an icehockey right well here’s the problemthough or the paradox I should say withminimalism it is much easier if you haveother people in your life on board andso I think some ways to do that are toexpress the benefits to them so whenyou’re asking the question how am I yourlife you’d better with less you alsowant to show themyour life might be better with lessright. Just have a comment about therecent health podcast and I just want tosay that one thing that I have found hasbeen really helpful for me withincreasing my fitness in kind of like aminimalist wayhas been basically making my body avehicle you know I live in an EdmontonAlberta so we have winters and summersand falls and you know I I used to relyon my car a lot just to get meeverywhere whereas now I in the summertime pretty much from April 1 to October31 weather permits and in the winter Itake the bus and that has made a hugedifference for me because I get sometype of physical exercise every singleday and what I love about cycling in thesummer is just the mental health that Igain as well because I see the Sun Riseevery morning and I get to experiencenature and I just even if I’m having areally busy work or family life I don’tfeel like I’m missing out on decisionbecause I’m cycling I’m getting outdoorsevery day and and the best part aboutthat is is for my daughter because sheis a part of that and and she lovesgoing for. Rightnow like the interiors a total messthere’s like pine needles
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