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Protein can’t be found in greater amounts in broccoli or kale. I Never Received My Letter To Hofwarts Beacon Hills Stiles Shirt Read the teaser text again. It specifies there is more protein in broccoli and kale. I don’t watch videos– too slow. I especially don’t watch videos when the teaser text is obviously incorrect. Perhaps whoever wrote the text should have added ‘respectively’ to the end of that sentence. Or, you know, people could just not comment on videos they haven’t watched.  It’s saying that the nutrients in milk can be found in higher quantities in other foods which is 100% true, and they happen to be foods that you should already be eating because they are good for you..

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Seriously, you’re defending milk probably because it’s something you’re not willing to give up and you need to justify that..but dairy is 100% not something you need in your adult human diet, and actually if you look into it there is tons and tons of scientific research and evidence that proves that milk is actually not good for you. I suggest you do more research. If you want to drink milk or eat cheese because that’s what makes you happy then please do, but the fact of the matter is that milk has been forced down our throats as something we need and it simply is not..

It’s not good for you and frankly the milk industry on the scale that it’s currently on is horrible for the environment.  Black beans are far from the only option on that front. That was just one example of a cheap, nutritious, easy-to-find food that a lot of people already eat.  Anne, newsflash: broccoli has FIBER which has a major and detrimental role in nutrient absorbtion. Milk has 0 fibers… so even if it would be fortified with more nutrients… your body will most likely not assimilate them.

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Maria Eftimie I think that is why partially steaming it or cooking it is important because the cell walls need to be broken down to get the nutrients but frankly I am tired of all this food is good or bad milk is bad milk is good it is simply a matter of opinion no real studies show milk is bad especially if you can get it close ot natural and raw as possible.  There’s no such thing as a “complete protein.” That silly myth was dispelled back in the 70’s. Eat a variety of plant foods and you’ll get all the protein you need.

The forgotten reason why bovine milk became so important in human nutrition is that at one time it was one of few good foods available throughout the Winter. Adding to your point, back then it was also not pasteurized or homogenized and was much healthier for you…as far as milk is concerned. Noelle i doubt it was more healthier… perhaps less unhealthy (since cows were not so heavily modified genetically to produce more milk and probably not injected with so many antiobiotics as today. But it’s not healthy.

It’s supposed to help a calf grow into a huge cow (or bull but not anymore since they are put down at birth). I Never Received My Letter To Hofwarts Beacon Hills Stiles Shirt  It grows cancer cells, it grows mucus and inflammation in the body. And it destroys the planet… But ~ “Milk is good food” and you need a milk mustache like all of those celebrities, etc. These are just to keep an industry going and we’ve been paying large dairy farmers (not the mom and pops) since the 1930s with “farm subsidies”. Cows are treated cruelly, they get diseased and are fed antibiotics which we ingest.