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Diane Kelley I am a 55 year old male in a somewhat similar situation. I need both knees replaced and assuming that goes well I would still have back pain to deal with. I am also 100lbs overweight. At this point I’m not as worried about the loose skin as I am my general health, I have good insurance but have no idea if they would pay for it. I think I am going to try it the way this guy does, he has incredible results. I wish you the best, never give up!  I take Zumba classes three times a week and the other days get some kind of activity in. Rick Sanchez This Guy Right Here Super Weird Shirt. Since I live alone I do eat out too often… but try to eat salads and don’t use dressing. It’s my A1c number that I have to get down so I won’t have to give myself shots. Dr said today that I’m doing a good job.

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For me, it won’t ever go I managed to get down to 11.5 stone and it was still there (healthy for my height) so without trying to damage my health some people just can’t loose it, in my case what I think impacts it is stretch marks and how fast the weight goes on to begin with. I have ALOT of stretch marks from the gain initially and this scar tissue doesn’t tend to go back. Sadly it’s genetics possibly. You’re friend did so well – congratulations to him for his hard work. I have a friend who was almost 300 pounds.

He decided to lose the weight and started eating better and exercising. Today he is a healthy weight with no loose skin and no surgery. I’m not sure what the difference is but he runs a lot in any weather. Robert Radford he’s done amazingly not need any loose skin removal- I lost 8 stone and the skin is a real issue. Goh Lin Lin not necessarily! Mine won’t disappear on account that I have a lot of stretch marks. This is scar tissue in effect damaged issues. It won’t go back to normal and a lot of people who have experienced weight gain do have stretch marks. This is reality for a lot of people yoga won’t get rid of the excess skin- although it certainly will help with the persons health.

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Grace Clark you are right when you have stretch marks the skin isn’t going back (maybe al little) I was 100 kg and went down to 59kg. It didn’t look good on me so I gained some weight I trained etc but my belly is hanging down. Wen I loose more it hangs more and it’s to expensive to remove it. I was depressed about it, sometimes I still am. But my body has a story (my son) and stripes like a tiger. Daniel Bottemiller Just because it requires surgery doesn’t mean people should be dicks about excess skin towards someone who improved their health.

Nor does it mean anyone here is uneducated. Also, who are you even arguing with? I research pathophysiology. I like to think I’m decently educated and no prick on Facebook is gonna joke otherwise.  You can definitely do it! Remember baby steps, don’t deprive yourself. Attitude is everything! I lost over 15p pounds and stayed within 5 pounds for 10 years. I’ve unfortunately put on a few due to a spinal injury and multiple steroids, but will get mine back off too. All the best. Go on. My advice: find out what is your Methabolic basal rate, do not exceed it and try to consume 500 or 300 calories less of your higher daily rate but never consume less calories than the minimal rate.

Eat 3 meals and 2 or 3 snacks (fresh fruits, 1/2 cup fat free yogurt, etc) drink enough liquids (water, green tea, ginger and cinnamon infusion, etc.) Try to eat vegetables and salads, low fat meat and grains in every meal. Avoid as possible white bread, sugar, fries, rice. Rick Sanchez This Guy Right Here Super Weird Shirt. And be perseverant, it’s better loss weight little by little to avoid yo- yo effect and give chance to your body to reboot and get used to new eating habits. Practice exercise that makes you happy and feel motivated to keep doing it as a routine. In my case I found out that dancing, jogging and yoga keep me happy and energized.