Vintage The Unicorn Yoga Eff You See Kay Why Oh You Shirt

we stand upand we swap our legs. and we come down the Vintage Unicorn Yoga Eff You See Kay Why Oh You Shirt other way we lift our hands above our head and we clock off greatwe come to a very little house spreading your knees nice and wide bring your hands above your head. making a little tiny house out of the little tiny house comes a little tiny Mouse coming on to your kneesit’s Mathilda. the mouseand she’s holding a little jug standing up. take your feet out nice and widebend your knees put your hand on your hip to make your handle put your other hand out to make a spout her little jug needs some star shine so that she can give her little baby mice and lovely dreams tonight. Twilight gets into position on one knee lifting up her hornand she points her horn into the little jug. and she goes filling the little jug with Starshine Matildathe mouse goes. squeek squeek squeek thank you strikethank you for my spare shine and. Twilight and I week walk up off togetherhey it’s great coming up now. we Klopp Klopp Klopp through the woodsand we come to a hole in the ground sitting on your bottoms. bring the soles of your feet together again and have a look down into

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so they all have nice dreams she swishes her tail around the other sidelooks over her shoulder again back at us and says it again bond we. then she stands up up on her fishy tail look and she dives into the water doosh using her fishy tail to swim offshe goes into the Vintage Unicorn Yoga Eff You See Kay Why Oh You Shirt night water. oh all of this lovely star shine has made us want to have a lovely sweet dream tonightso twilight blows us a lovely kiss. oh we start to feel all tingly like we’re ready to have a lovely dream we give Twilight a great big heart in so much fun learning how wonderful dreams are made every night we come to a magic carpet sitting on our bottomstake your legs out nice and wide arms out wide. as well we start to take oh swirling around and around in a circle and then time passes we cross our legs but our arms out to the sideand we go tick. don’t like a clock until I find my centerdid you find it let’s try again ready tick-tock. likeOh. and till I find my center yay well done we’re feeling lovely and sleepy nowso we sleep walk to our beds lying on your back. take one leg long and lift the other leg up then take your arms out wide to the side we swap our legs over sleep walking one two threeah we get to our bed.

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 bring one hand and put it on your tummy bring your other hand and put it on your chest let your eyes close and your breathing becomes slowah what an adventure how lovely to learn how dreams are made with Twilight the Unicorn of Dreams. she will always keep us safe at nightso we need never worry or be afraid we just need to close our eyes and relax our minds and if we sleep well tomorrow we will wake up wiser and stronger ready for our day. what a peaceful feelingI think we’re going to sleep well. tonight slowly bring your knees back together and stretch your body out long bring your knees into your chest and roll over onto your side coming up to sitting with your legs crossed your hands together at your heartand we finish just the Vintage Unicorn Yoga Eff You See Kay Why Oh You Shirt way we started with our secret yoga code word ready. one two three namaste well done everyone what a beautiful storyyou did so. well I hope you have a lovely sleep this eveningbye. byehey everyone. I’m Mel from yoga lifestyleand today we’re going to be doing something.

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you want to grab either arm and slowly swing side to side look at a stretch back here.  and then take a big inhale in real magical think of greener pastures .  inhale raise your hooves to the sky exhale fold forward inhale lift halfway. so your spine is neutral exhale put your hooves on the ground jump backwards into a high unicorn plank slowly lower downit’s a lower unicorn plank others might call this chaturanga but. not todayand you can look up into upward facing unicorn tuck. your toes and head downward facing unicorn take a couple breaths herewalk your unicorn out inhale jump between your pub. like you’re going to jump over a rainbow slowly rise up inhale up to the sky exhale fold forward inhale lifthalfway exhale jump backwards slowly lower down. some might call this chaturangathis is just unicorn hair up. exhale jump backwards.  inhale jump between your hands and rise up. let’s process exhale pull pull jump backwards the Vintage Unicorn Yoga Eff You See Kay Why Oh You Shirt high unicorn slow it down into low or unicorn and hell upI call downward facing unicorn.